Your weekly glute-and-hip routine with a demo for every move. At the gym or stuck at home? One switch changes the whole plan. Track your weight, blood sugar, calories and waist as you go.
Flip the switch at the top right. Same days, same focus; machines at the gym, bands and bodyweight at home.
Animated start-and-finish demos with step-by-step form cues, so you're never guessing what "RDL" means.
Log weight, blood sugar, estimated calories and waist, and watch the trend lines. Tick off each workout as you go.